<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Zemii ゼミ: Health]]></title><description><![CDATA[Research and more.]]></description><link>https://www.zemiigroup.com/s/health</link><image><url>https://substackcdn.com/image/fetch/$s_!qK2b!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0971aea-bdb0-420f-9829-690afad2df81_500x500.png</url><title>Zemii ゼミ: Health</title><link>https://www.zemiigroup.com/s/health</link></image><generator>Substack</generator><lastBuildDate>Sun, 05 Apr 2026 17:20:05 GMT</lastBuildDate><atom:link href="https://www.zemiigroup.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Zemii Media and Publishing Group]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[zemii@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[zemii@substack.com]]></itunes:email><itunes:name><![CDATA[Shella Zelenz]]></itunes:name></itunes:owner><itunes:author><![CDATA[Shella Zelenz]]></itunes:author><googleplay:owner><![CDATA[zemii@substack.com]]></googleplay:owner><googleplay:email><![CDATA[zemii@substack.com]]></googleplay:email><googleplay:author><![CDATA[Shella Zelenz]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Brain Learns Differently Than We Thought]]></title><description><![CDATA[Repetition requires value for memory]]></description><link>https://www.zemiigroup.com/p/the-brain-learns-differently-than</link><guid isPermaLink="false">https://www.zemiigroup.com/p/the-brain-learns-differently-than</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Thu, 03 Jul 2025 15:46:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165942225/d5f5a49a1cef786509e0bc4dedb9f071.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>References</h3><p>Sainsbury Wellcome Centre. &#8220;New Research Reveals the Brain Learns Differently Than We Thought.&#8221; SciTech Daily. Jun 1, 2025.<strong> </strong><a href="https://scitechdaily.com/new-research-reveals-the-brain-learns-differently-than-we-thought/">https://scitechdaily.com/new-research-reveals-the-brain-learns-differently-than-we-thought/</a></p><p>&#8220;Dopaminergic action prediction errors serve as a value-free teaching signal&#8221; by Francesca Greenstreet, Hernando Martinez Vergara, Yvonne Johansson, Sthitapranjya Pati, Laura Schwarz, Stephen C. Lenzi, Jesse P. Geerts, Matthew Wisdom, Alina Gubanova, Lars B. Rollik, Jasvin Kaur, Theodore Moskovitz, Joseph Cohen, Emmett Thompson, Troy W. Margrie, Claudia Clopath and Marcus Stephenson-Jones, 14 May 2025, <em>Nature</em>. <a href="https://www.nature.com/articles/s41586-025-09008-9">DOI: 10.1038/s41586-025-09008-9</a></p>]]></content:encoded></item><item><title><![CDATA[Psychiatric Disorders Share Genetic Signatures]]></title><description><![CDATA[Stress hormones, dopamine, and circadian rhythm: disruption patterns align]]></description><link>https://www.zemiigroup.com/p/psychiatric-disorders-share-genetic</link><guid isPermaLink="false">https://www.zemiigroup.com/p/psychiatric-disorders-share-genetic</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Mon, 09 Jun 2025 07:59:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165524380/7da0d29951caafa3117a5645066eda41.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>References</h3><p><a href="https://neurosciencenews.com/genetics-psychiatric-disorders-29201/">Shared Genetic Signatures Found Across Psychiatric Disorders - Neuroscience News</a></p><p><a href="https://www.nature.com/articles/s41398-025-03366-8">Exon-variant interplay and multi-modal evidence identify endocrine dysregulation in severe psychiatric disorders impacting excitatory neurons | Translational Psychiatry</a></p>]]></content:encoded></item><item><title><![CDATA[Autoimmune Disease and Autism]]></title><description><![CDATA[Two Research Studies]]></description><link>https://www.zemiigroup.com/p/autoimmune-disease-and-autism</link><guid isPermaLink="false">https://www.zemiigroup.com/p/autoimmune-disease-and-autism</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Fri, 06 Sep 2024 09:31:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9cd8fddb-f962-4eb4-9314-dbe39b0e85c5_1920x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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   ]]></content:encoded></item><item><title><![CDATA[Noisy Autistic Brains]]></title><description><![CDATA[Better at certain tasks]]></description><link>https://www.zemiigroup.com/p/noisy-autistic-brains</link><guid isPermaLink="false">https://www.zemiigroup.com/p/noisy-autistic-brains</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Sun, 07 Apr 2024 15:31:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f82c7139-9a97-4ba0-9cf3-fa9116a7a590_1280x578.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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   ]]></content:encoded></item><item><title><![CDATA[Brain Waste Cleared by Sleep Brainwaves]]></title><description><![CDATA[Research Study]]></description><link>https://www.zemiigroup.com/p/brain-waste-cleared-by-sleep-brainwaves</link><guid isPermaLink="false">https://www.zemiigroup.com/p/brain-waste-cleared-by-sleep-brainwaves</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Sat, 30 Mar 2024 07:17:03 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8818d1e6-481e-4536-96ce-855861b0ab33_921x401.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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          <a href="https://www.zemiigroup.com/p/brain-waste-cleared-by-sleep-brainwaves">
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   ]]></content:encoded></item><item><title><![CDATA[Microplastics and Nanoplastics in Atheromas and Cardiovascular Events]]></title><description><![CDATA[Research Study]]></description><link>https://www.zemiigroup.com/p/microplastics-and-nanoplastics-in</link><guid isPermaLink="false">https://www.zemiigroup.com/p/microplastics-and-nanoplastics-in</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Wed, 20 Mar 2024 13:43:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/21159a9f-1d35-4814-898c-84834d1aaf98_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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   ]]></content:encoded></item><item><title><![CDATA[Secondary Trauma]]></title><description><![CDATA[It's very common]]></description><link>https://www.zemiigroup.com/p/secondary-trauma</link><guid isPermaLink="false">https://www.zemiigroup.com/p/secondary-trauma</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Wed, 27 Sep 2023 16:03:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qnFZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today, we will begin our first of what will be many Wednesday health articles based on current research. Today&#8217;s focus is on secondary trauma. Secondary trauma is the result of being exposed to the trauma of others. This takes place through conversations, through the media, and when working with those who are experiencing trauma. Frequently referred to by clinicians as secondary trauma stress, it has recently become recognized as a form of posttraumatic stress disorder in the fifth edition of the <a href="https://www.psychiatry.org/psychiatrists/practice/dsm">Diagnostic and Statistical Manual of Mental Disorders (DSM-5)</a>. (<a href="https://www.eafit.edu.co/ninos/reddelaspreguntas/Documents/dsm-v-guia-consulta-manual-diagnostico-estadistico-trastornos-mentales.pdf">Link for the Spanish version found here).</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.zemiigroup.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Zemii&#8217;s Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qnFZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qnFZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qnFZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qnFZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qnFZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qnFZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg" width="1280" height="1156" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1156,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:510421,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qnFZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qnFZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qnFZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qnFZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12860393-fbc2-469c-9dad-1c9e00884a50_1280x1156.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image by <a href="https://pixabay.com/users/johnhain-352999">John Hain</a> on <a href="https://pixabay.com/">Pixabay</a></figcaption></figure></div><h2>What is Secondary Trauma (ST or STS)?</h2><p>Direct or indirect exposure to traumatic experiences has been frequently identified in those who work in the psychiatric field. It has been commonly referred to as vicarious trauma, comp&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Physical Activity, Cardiovascular Health, & Depression]]></title><description><![CDATA[Two research studies: Question 1: Can physical activity interventions alleviate depressive symptoms in children and adolescents? Question 2: Is better cardiovascular health associated with lower risk]]></description><link>https://www.zemiigroup.com/p/physical-activity-cardiovascular</link><guid isPermaLink="false">https://www.zemiigroup.com/p/physical-activity-cardiovascular</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Wed, 22 Feb 2023 19:41:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bed56f09-afb2-4d83-9752-0b4c3d805f04_964x964.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Air Pollution and Depresssion]]></title><description><![CDATA[Watch now (43 secs) | "Is long-term exposure to air pollution associated with increased risk of late-onset depression diagnosis among older adults in the US?" #depression #eldercare #airpollution]]></description><link>https://www.zemiigroup.com/p/air-pollution-and-depresssion</link><guid isPermaLink="false">https://www.zemiigroup.com/p/air-pollution-and-depresssion</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Tue, 21 Feb 2023 15:53:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a967b955-1778-495d-a332-52b12e434dec_964x964.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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          <a href="https://www.zemiigroup.com/p/air-pollution-and-depresssion">
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   ]]></content:encoded></item><item><title><![CDATA[Alcohol Consumption and Dementia Risk]]></title><description><![CDATA[Watch now (41 secs) | "Question Is a change in alcohol consumption associated with the incidence of dementia?"]]></description><link>https://www.zemiigroup.com/p/alcohol-consumption-and-dementia</link><guid isPermaLink="false">https://www.zemiigroup.com/p/alcohol-consumption-and-dementia</guid><dc:creator><![CDATA[Shella Zelenz]]></dc:creator><pubDate>Sun, 19 Feb 2023 19:09:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9e3b19f5-9912-4f53-b508-b0c5b22c31fc_964x964.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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